The Grateful-ish Starter Kit
The exact 5‐category method from the book ‐ free, one page, ready to use immediately.
“Grateful for my family” doesn’t make you feel anything. This does.
Most gratitude journaling fails for one reason.
It’s too vague to actually land. “Grateful for my family” is a sentence, not a feeling ‐ your brain has nothing to hold onto, so it fades by day four, same as the last gratitude journal you tried.
This free one‐page kit fixes that. It’s the same specificity method behind the Grateful‐ish book, laid out with real examples, plus a 7‐day tracker so you can start tonight instead of someday.
Start noticing the good again ‐ most people feel it within a week.
Inside is the exact method, with real examples for each part, so you know precisely what “specific” looks like when you’re half-asleep and blanking. No guessing, no blank page.
- No app, no account ‐ start immediately
- The same method behind the book, condensed into something you’ll actually use
- A 7‐day tracker included
I built this because vague gratitude never worked for me either.
This is the same specificity method from the Grateful‐ish book ‐ the thing that finally got my own gratitude practice to stick, after years of writing “grateful for my family” and feeling nothing.
I studied primatology and evolutionary psychology long before I started writing about gratitude, and it turns out your brain needs a lot more than a blank prompt to actually register something good. That’s what this kit gives it.
Start noticing the good in your day again ‐ most people feel it within a week.
Grab the free starter kit and get your gratitude practice back, minus the blank-page dread. Available immediately.
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